Weigh In record (no journal entry) for 01 April 2015
|
182.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2015:
|
2344 kcal
|
Fat: 90.44g | Prot: 186.49g | Carb: 172.65g.
Breakfast: Myoplex Original french vanilla Drink (Myoplex), Coffee. Lunch: trader joes Curried white chicken salad. Dinner: Colby Jack Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Smoked Black Forest Ham Slices, Bacon (Cured, Pan-Fried, Cooked), Guinness Draught Stout Beer, Green Peas. Snacks/Other: Atkins Meal Peanut Fudge Granola Bar, Tea (Brewed), Zico Pure Premium Coconut Water (Bottle), Pure Protein Shake 35 - Frosty Chocolate. more...
|
|
5730 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 17 minutes, Driving - 7 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 4 hours and 13 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BillyLoneWolf's weight history
|