Wally5211's Journal, 01 April 2015

208.9 lb Lost so far: 31.1 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 95.75g | Prot: 121.47g | Carb: 59.48g.   Breakfast: Atkins Atkins Farmhouse-Style Sausage Scramble. Lunch: Costco Rotisserie Chicken Salad. Dinner: Newman's Own Lighten Up Italian Dressing, 365 Feta Cheese Crumbles, Cos or Romaine Lettuce, Cucumber (Peeled), Cherry Tomatoes, Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Kind Dark Chocolate Nuts & Sea Salt, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...