Weigh In record (no journal entry) for 03 October 2023
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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1555 kcal
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Fat: 64.28g | Prot: 47.10g | Carb: 189.97g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Pic’S Peanut Butter Crunchy, Marks & Spencer Soft Granary Farmhouse Bread, Lurpak Spreadable. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Marks & Spencer Wood Fired Pizza. Snacks/Other: Bassett's Liquorice Allsorts, Bassett's Liquorice Allsorts, Cadbury Dairy Milk. more...
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losing 2.8 lb a week
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