Weigh In record (no journal entry) for 01 April 2015
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135.0 lb
Lost so far: 26.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1004 kcal
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Fat: 78.52g | Prot: 46.09g | Carb: 24.68g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Coffee, Now Foods MCT Oil, Coconut creamer w/almond milk. Lunch: Cesar dressing paleo, Boiled Egg, Wild Planet White Anchovies, Olive Oil, Avocados, Great Value Romaine Lettuce. Dinner: Jay Robb Chocolate Whey Protein, Coconut creamer w/almond milk, Navitas Naturals Organic Raw Cacao Powder, Standard Process Standard Process Standard Process SP Complete Protein Powder, Water. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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losing 0.8 lb a week
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