Weigh In record (no journal entry) for 03 August 2011
|
193.0 lb
Lost so far: 16.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2011:
|
2083 kcal
|
Fat: 69.20g | Prot: 72.04g | Carb: 299.15g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples. Snacks/Other: Apple Pie (), Matzos crackers, Jalapeno Houmous, Shortbread Cookies. more...
|
|
2523 kcal
|
Activities & Exercise:
Housework - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|