Santi3540's Journal, 02 October 2023

195.8 lb Lost so far: 16.2 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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1359 kcal

Fat: 47.58g | Prot: 90.81g | Carb: 141.12g.   Breakfast: Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, Jones Canadian Bacon, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar. Lunch: Mozzarella Fresca Fresh Mozzarella, Sweet Potato (Without Salt, Baked In Skin, Cooked), Guava Paste, Iberia Parboiled Brown Rice, Kirkland Signature Boneless Skinless Chicken Thighs, Perrier Sparkling Natural Mineral Water, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat. Dinner: Guava Paste, President Feta Cheese, Mozzarella Fresca Fresh Mozzarella, Jones Canadian Bacon, Canada Dry Diet Ginger Ale (Can), L'oven Fresh Keto Friendly Wheat Bread, Member's Mark Galletas De Soda. more...

2570 kcal

Activities & Exercise: Housework - 1 hour, Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...