Weigh In record (no journal entry) for 02 October 2023
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147.6 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1956 kcal
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Fat: 73.30g | Prot: 111.25g | Carb: 207.05g.
Breakfast: Egg, Weetabix Oatibix, Arla Lactofree Whole Milk, Brown Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Chicken Breast Fillets (130g), Tesco Rye & Mixed Seed Sourdough Bread, Tesco Granola Flapjack, Granny Smith Apples. Dinner: Ryvita Original Crackerbread, Cheddar Cheese , Beetroot, Onions , Lettuce, Tesco Rye & Mixed Seed Sourdough Bread, Activia Fat Free Strawberry Yogurt, Tesco Garlic Chicken Kiev (153g). more...
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2369 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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