Weigh In record (no journal entry) for 01 October 2023
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187.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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764 kcal
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Fat: 28.00g | Prot: 32.02g | Carb: 99.74g.
Lunch: Bibigo Korean BBQ Sauce, A Taste of Thai Vermicelli Rice Noodles, Stop & Shop Baby Carrots, Waterchestnuts, Green String Beans, Pork. Snacks/Other: Honey Roasted Peanuts, Kroger Ginger Snaps Cookies. more...
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gaining 15.4 lb a week
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