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I feel like I'm gaining more fat than muscle now and I have a much less active job full time, so I'm bumping my calories back down some and get a little more strict with my eating. I was getting to loose with my eating habits.
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154.2 lb
Lost so far: 25.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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2307 kcal
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Fat: 93.23g | Prot: 166.95g | Carb: 196.32g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Jimmy Dean Fully Cooked Turkey Sausage Patties, Thomas' Double Protein English Muffins, Imperial 75% Vegetable Oil Margarine, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar. Lunch: Sugar, Chili's Classic Nachos - Chicken, Chili's Fajitas - Grilled Chicken. Dinner: Sugar, Imperial 75% Vegetable Oil Margarine, Cheesecake Factory Brown Bread, Skinless Chicken Breast, White Rice. Snacks/Other: Premier Nutrition High Protein Shake - Cinnamon Roll. more...
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2365 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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