Weigh In record (no journal entry) for 30 September 2023
|
149.9 lb
Lost so far: 2.1 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2023:
|
1961 kcal
|
Fat: 61.91g | Prot: 96.78g | Carb: 246.91g.
Breakfast: Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Scrambled Egg, Crisps, Tesco Rye & Mixed Seed Sourdough Bread, Tesco Granola Flapjack. Dinner: Roti, Onions , Sharwood's Poppadoms, Tesco Chicken Breast Fillets (130g), Homepride Curry Sauce, Brown Rice. more...
|
|
1728 kcal
|
Activities & Exercise:
Do It Yourself (DIY) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 12.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|