Weigh In record (no journal entry) for 01 October 2023
|
173.2 lb
Lost so far: 7.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2023:
|
1729 kcal
|
Fat: 105.11g | Prot: 81.16g | Carb: 142.49g.
Breakfast: Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Countryside Creamery Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Peanut Delight Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Equate Daily Fiber (5 Capsules), Freschetta Brick Oven Italian Pepperoni Pizza. Dinner: Chobani Greek Yogurt Strawberry on The Bottom. Snacks/Other: David Seeds Roasted & Salted Sunflower Kernels, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Peanuts, Brach's Candy Corn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|