Santi3540's Journal, 01 October 2023

195.8 lb Lost so far: 16.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 50.53g | Prot: 111.66g | Carb: 71.68g.   Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Lunch Mate Rotisserie Seasoned Chicken Breast. Lunch: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried), Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Fried Ripe Banana. Dinner: Member's Mark Galletas De Soda, L'oven Fresh Keto Friendly Wheat Bread, Canada Dry Diet Ginger Ale (Can), Jones Canadian Bacon, Chobani Zero Sugar Milk & Cookies, Mozzarella Fresca Fresh Mozzarella. more...

2471 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...