Jasonschofield1's Journal, 01 October 2023

150.2 lb Lost so far: 1.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 83.65g | Prot: 77.87g | Carb: 195.75g.   Breakfast: Golden Syrup, Arla Lactofree Whole Milk, Quaker Oat So Simple Original. Lunch: Tesco Rye & Mixed Seed Sourdough Bread, Tesco Rye & Mixed Seed Sourdough Bread, Scrambled Egg. Dinner: Crisps, Tesco Garlic Bread Slices, Lasagna with Meat. more...

2286 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...