Weigh In record (no journal entry) for 01 October 2023
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142.9 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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3424 kcal
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Fat: 136.57g | Prot: 189.07g | Carb: 363.82g.
Breakfast: Dada Ayam Air Fried, Nasi Putih, Dada Ayam Air Fried, Nasi Putih, Nasi Putih, Nissin Ramen Yakisoba, Dada Ayam Air Fried. Lunch: Rengginang Goreng, Sawo, Bakwan. Dinner: Nasi Putih, Kanzler Crispy Chicken Nugget, Sup Sayur Vegetarian (Disiapkan dengan Air), Uleg Sambal Terasi, Daun Singkong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Blackmores Fish Oil, Evolene Crevolene. more...
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losing 0.8 lb a week
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