Weigh In record (no journal entry) for 31 March 2015
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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2376 kcal
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Fat: 115.23g | Prot: 69.03g | Carb: 266.31g.
Breakfast: Potato & Green Chile Burrito, International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Pop Secret Extra Butter Popcorn. Dinner: Doritos Cool Ranch Tortilla Chips, Andy Boy Romaine Lettuce, Tomatoes, Onions, Wholly Guacamole Simply Avo Halves, Extra Virgin Olive Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Boca Original Vegan With Soy Protein Meatless Burgers, Morningstar Farms Tomato & Basil Pizza Veggie Burgers. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Cranberries & Almonds, Coca-Cola Coke Zero (Can), Southern Comfort Southern Comfort, Hostess Powdered Donettes (4g), Kirkland Signature Fish Oil Omega 3, Now Foods DHA 500. more...
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2114 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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