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Por fin pude entrenar completo y logré subir 🙂 un poquito pero bien 👍🏻
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132.9 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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1562 kcal
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Fat: 43.78g | Prot: 118.21g | Carb: 171.96g.
Breakfast: Huevo San Juan Claras de Huevo Líquida Pasteurizada, USDA Champiñones Comunes, MISSION Tortillas de Maíz AMARILLAS, COVADONGA QUESO PANELA, Bachoco Huevo. Dinner: Member's Mark NUECES PECANAS en Mitades sin Cáscara, LIBANIUS Pan Pita Integral, Messana QUESO PARMESANO, Kirkland Tomates Tomates, KIRKLAND SIGNATURE 88% Carne Magra 12% Grasa CARNE MOLIDA. Snacks/Other: JUST ABOUT FOODS ORGÁNICA y KETO CREMA de CACAHUATE CREMOSA, USDA Plátano, Kirkland Signature YOGURT NATURAL ESTILO GRIEGO, KIRKLAND Signature MORAS AZULES ORGÁNICAS. more...
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gaining 0.5 lb a week
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