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17.6% 60.1/38.5
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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2071 kcal
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Fat: 80.67g | Prot: 79.53g | Carb: 250.60g.
Breakfast: Krispy Kreme Chocolate Iced Custard Filled Doughnut. Lunch: Pizza Hut Pepperoni - Classic New York Pizza Slice. Dinner: White Rice, General Tso (General Gau) Chicken. Snacks/Other: Kroger Ginger Snaps Cookies. more...
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losing 21.0 lb a week
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