Weigh In record (no journal entry) for 30 September 2023
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173.2 lb
Lost so far: 7.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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1768 kcal
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Fat: 102.41g | Prot: 87.16g | Carb: 146.61g.
Breakfast: Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: 1% Fat Milk, Sargento Reduced Fat Shredded Cheddar Cheese, Cream Of Celery Soup (Canned, Condensed), Cream Of Chicken Soup (Canned, Condensed), Del Monte Mixed Vegetables, Meijer Rainbow Rotini, Brookdale Chicken Breast in Water, Chobani Greek Yogurt Strawberry on The Bottom, Peanut Delight Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Equate Daily Fiber (5 Capsules). Snacks/Other: Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter, Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter, Peanuts, Brach's Candy Corn. more...
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losing 4.2 lb a week
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