Weigh In record (no journal entry) for 30 September 2023
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192.0 lb
Lost so far: 92.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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808 kcal
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Fat: 62.57g | Prot: 51.54g | Carb: 2.00g.
Dinner: Golden Corral Deviled Eggs, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . more...
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losing 7.0 lb a week
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AngieBarnette's weight history
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