Santi3540's Journal, 30 September 2023

196.2 lb Lost so far: 15.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 60.27g | Prot: 93.14g | Carb: 124.40g.   Breakfast: Bauducco Toast Whole Wheat, Lunch Mate Rotisserie Seasoned Chicken Breast, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Iberia Parboiled Brown Rice, Fried Ripe Banana, Member's Mark Galletas De Soda, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Tenderloin (Trimmed to 1/8" Fat), Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can). Dinner: Member's Mark Galletas De Soda, Chobani Zero Sugar Milk & Cookies, Jones Canadian Bacon, Gouda Cheese, Canada Dry Diet Ginger Ale (Can), L'oven Fresh Keto Friendly Wheat Bread. more...

2664 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Shopping - 1 hour, Walk - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...