Weigh In record (no journal entry) for 30 September 2023
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274.7 lb
Lost so far: 107.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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2116 kcal
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Fat: 98.16g | Prot: 62.52g | Carb: 246.93g.
Dinner: Manner Schnitten. Snacks/Other: Oreo Kekse, Hofstädter Leberkäse, SPAR Natur Pur Bio-Ortenburger, SPAR Semmel. more...
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losing 2.2 lb a week
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bigpete137's weight history
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