Wally5211's Journal, 31 March 2015

211.4 lb Lost so far: 28.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 72.34g | Prot: 108.49g | Carb: 51.46g.   Breakfast: Better'n Eggs Better'n Eggs, Bacon (Cured, Baked, Cooked) . Lunch: Premier Nutrition High Protein Chocolate Shake, Taylor Farms Celery Sticks. Dinner: Cooked Broccoli (from Fresh), Costco Rotisserie Chicken Salad. Snacks/Other: Savanna Orchards Gourmet Honey Roasted Nut Mix. more...

2490 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...