BRDD's Journal, 02 August 2011

12:00p - 3:00p
Played basketball @ LAC

260.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1470 kcal

Fat: 43.50g | Prot: 42.00g | Carb: 242.50g.   Breakfast: Kellogg's special K protein shake. Lunch: Acai Topper (Sixteen). Dinner: Pomegranate Vinaigrette Dressing, Apple Pecan Chicken Salad (Half-Size). more...

4730 kcal

Activities & Exercise: Basketball - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...