stevco's Journal, 30 September 2023

Weigh In record (no journal entry) for 30 September 2023
137.8 lb Lost so far: 0 lb.    Still to go: 137.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2023:
593 kcal Fat: 21.65g | Prot: 28.87g | Carb: 67.97g.   Breakfast: Hoisin Sauce , Rice Noodles (Cooked) , Masterfoods Tomato Sauce, Chicken Nuggets, Source Naturals Evening Primrose Oil, Benifex Fish Oil (1000 mg), Dairy Farmers Skim Milk, Espresso Coffee, Cinnamon, Sugarless Sweetener, Harvey Fresh Hilo Milk. Lunch: Tom & Luke Peanut Butter & Cacao Snackaballs, Espresso Coffee, Equal Sweetener, Dairy Farmers Skim Milk, Pura HILO Low Fat Milk, Cucumber, Capsicum. Snacks/Other: Egg (Whole) . more...
losing 10.8 lb a week

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