Weigh In record (no journal entry) for 29 September 2023
|
205.7 lb
Lost so far: 28.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2023:
|
1819 kcal
|
Fat: 65.65g | Prot: 154.72g | Carb: 124.84g.
Breakfast: Filé de Frango Grelhado, Tirol Leite Semidesnatado, Banana Nanica. Lunch: Feijao bacon, Filé de Frango Grelhado. Dinner: Brahma Chopp Black, Aipim Frito, Regina Queijo Coalho Espeto, Pão Francês, Alcatra Grelhada. Snacks/Other: Queensberry Geléia de Morango. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schiavon_Slim's weight history
|