Santi3540's Journal, 29 September 2023

196.6 lb Lost so far: 15.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 64.82g | Prot: 97.80g | Carb: 145.76g.   Breakfast: Citterio Oven Roasted Rosemary Ham, L'oven Fresh Keto Friendly Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk. Lunch: President Feta Cheese, Canada Dry Diet Ginger Ale (Can), Iberia Parboiled Brown Rice, Real Appeal Air Fryer Sweet Potato, Bauducco Toast Whole Wheat, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: President Feta Cheese, Guava Paste, Perrier Sparkling Natural Mineral Water, Heinz Tomato Ketchup, L'oven Fresh Keto Friendly Wheat Bread, Egg. more...

2566 kcal

Activities & Exercise: Shopping - 1 hour, Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...