Weigh In record (no journal entry) for 29 September 2023
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239.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2023:
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898 kcal
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Fat: 30.89g | Prot: 79.06g | Carb: 76.39g.
Breakfast: Raspberries, Grilled Chicken (Skin Not Eaten), Boiled Egg, Bob's Red Mill Organic Quick Cooking Rolled Oats, Califia Farms Extra Creamy Oat Milk. Lunch: Honeycrisp Apples. Dinner: Cooked Green String Beans (from Fresh), Grilled Chicken (Skin Not Eaten), Tomatoes. more...
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losing 11.2 lb a week
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