Weigh In record (no journal entry) for 29 September 2023
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148.2 lb
Lost so far: 3.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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2014 kcal
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Fat: 88.04g | Prot: 114.73g | Carb: 179.82g.
Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Brown Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Ryvita Original Rye Crispbread, Cheddar Cheese , Scrambled Egg , Tesco Rye & Mixed Seed Sourdough Bread. Dinner: Aldi Flapjack, Activia Fat Free Strawberry Yogurt, Prawn Crackers, Beef Stir Fry, Crisps, Popchips Sour Cream & Onion Corn Chips. more...
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2749 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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