Weigh In record (no journal entry) for 29 September 2023
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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1069 kcal
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Fat: 40.77g | Prot: 60.23g | Carb: 113.96g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: John West Tuna Chunks in Spring Water, YO! Sushi Chicken Gyoza. Snacks/Other: Cadbury Wispa Gold (38.3g), Peanut Butter Biscuits. more...
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gaining 1.4 lb a week
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