Weigh In record (no journal entry) for 29 September 2023
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164.0 lb
Lost so far: 28.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1732 kcal
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Fat: 71.23g | Prot: 43.10g | Carb: 216.40g.
Breakfast: Aldi Nussbeisser, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Milfina Streichfein Ungesalzen, Bananen Pancake, Sol&Mar Chorizo, Aldi Bauernschnitten, Ja! Delikatess Kochschinken. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ökoland Fischstäbchen . Dinner: Coca-Cola Coca-Cola Zero (Flasche), Italienisches Eis, Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Magnum Almond Mini. more...
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losing 1.5 lb a week
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~{Diana}~'s weight history
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