tyler1413's Journal, 31 March 2015

252.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 75.77g | Prot: 170.46g | Carb: 161.02g.   Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Skippy Natural Creamy Peanut Butter. Lunch: Reese's Fast Break (King Size), Firehouse Subs Club On A Sub (Large). Dinner: Rotisserie Chicken, Kraft Miracle Whip Light Dressing, Egg. more...

2914 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...