Weigh In record (no journal entry) for 28 September 2023
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1219 kcal
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Fat: 55.22g | Prot: 64.43g | Carb: 116.09g.
Breakfast: Banana Bread, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Green Peas , Private Selection Mesquite Smoked Turkey Breast, 2% Fat Milk, Tillamook Mozzarella, Scrambled Egg . Snacks/Other: Watermelon . more...
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steady weight
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zebdavison's weight history
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