Weigh In record (no journal entry) for 28 September 2023
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359.0 lb
Lost so far: 25.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1352 kcal
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Fat: 59.07g | Prot: 69.22g | Carb: 132.94g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage, Fried Egg , Croissant. Lunch: Yoplait Oui French Style Yogurt - Vanilla. Dinner: Publix Onions, Frieda's Bok Choy, Publix Large Shrimp, Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Coffee Cake. more...
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losing 0.6 lb a week
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mamajoann's weight history
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