Weigh In record (no journal entry) for 31 March 2015
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182.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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4448 kcal
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Fat: 214.14g | Prot: 226.84g | Carb: 279.36g.
Breakfast: Myoplex Original Chocolate Fudge Drink, Coffee. Lunch: trader joes Curried white chicken salad, Trader Joe's Inner Peas. Dinner: Chicken Wing (Skin Eaten), Guinness Draught Stout Beer, Great Value Enriched Hamburger Buns, Wendy's Tomato (1 Slice), Kroger Quarter Pound Beef Hamburger Patties, Hellmann's Real Mayonnaise, Five Guys Fries (1/2 Regular), Sweet Onions, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Fried Egg. Snacks/Other: Athenos Roasted Red Pepper Hummus, Hard-Boiled Egg, Carrots, Roasted Broiled or Baked Chicken Breast. more...
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3532 kcal
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Activities & Exercise:
Driving - 7 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.9 lb a week
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