Weigh In record (no journal entry) for 28 September 2023
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182.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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538 kcal
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Fat: 19.47g | Prot: 18.45g | Carb: 71.18g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Snacks/Other: Ferrero Raffaello, Tesco Bourbon Cream Biscuits. more...
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steady weight
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