Santi3540's Journal, 28 September 2023

197.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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1299 kcal

Fat: 48.60g | Prot: 119.58g | Carb: 115.61g.   Breakfast: Lunch Mate Rotisserie Seasoned Chicken Breast, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar, Daisy Low Fat 2% Small Curd Cottage Cheese, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Guava Paste, President Feta Cheese, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried), Bauducco Toast Whole Wheat, Air Fryer French Fries. Dinner: Fremont Seafood Mix, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can). more...

2605 kcal

Activities & Exercise: Gardening - 1 hour, Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...