Weigh In record (no journal entry) for 28 September 2023
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206.1 lb
Lost so far: 28.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1531 kcal
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Fat: 55.86g | Prot: 113.47g | Carb: 140.28g.
Breakfast: Nestlé Chocolate Lollo, Brigadeiro, Bauducco Bolacha Água e Sal, 3 Corações Cápsula Cappuccino Avelã. Lunch: Sushiaki Hot Filadélfia, Sushi de Atum, Gengibre, Hadoque, Sashimi de Salmão. Dinner: Bauducco Torrada Integra, Banana Nanica, Da Colônia Amendoim Torrado sem Pele, Filé de Frango Grelhado. more...
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losing 1.5 lb a week
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