Weigh In record (no journal entry) for 28 September 2023
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182.8 lb
Lost so far: 4.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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3519 kcal
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Fat: 100.18g | Prot: 282.80g | Carb: 382.89g.
Breakfast: Satsuma, Chicken Drumstick (Skin Not Eaten), Aldi Unsweetened Soya Milk, Date, Lidl Semi Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Bananas, My Protein Impact Whey Protein Powder (Unflavoured), Biotiful Kefir Yoghurt Original, The Foodie Market Crunchy Peanut Butter. Lunch: Broccoli , Heinz Tomato Ketchup 50% Less Sugar & Salt, Apples , Nixe Wild Pacific Pink Salmon, Tesco Medium Eggs, Egg White , Asda Wholemeal Pitta Bread, Bananas , My Protein Impact Whey Protein Powder (Unflavoured) , Biotiful Kefir Yoghurt Original , Aldi Wheat Bisks, Weetabix Weetabix , Semi-Skimmed Milk, Aldi Unsweetened Soya Milk. Dinner: Beetroot, Cooked Kale (from Fresh), Spinach, Chicken Drumstick (Skin Not Eaten), Birchwood Lean Turkey Mince 7%, Sainsbury's Red Kidney Beans in Water, Lidl Simply Chopped Tomatoes, Mushrooms , Sweet Potato . Snacks/Other: Baresa Pitted Black Olives, J.D. Gross 85% Cocoa Dark Chocolate, Lidl Scottish Oatcakes, Aldi Scottish Rough Oatcakes, Lidl Simply Low Fat Cottage Cheese . more...
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steady weight
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