Weigh In record (no journal entry) for 28 September 2023
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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2390 kcal
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Fat: 100.02g | Prot: 118.32g | Carb: 249.01g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink, Brown Sugar. Lunch: Tesco Rye & Mixed Seed Sourdough Bread, Crisps, Tesco Sirloin Steak, Granny Smith Apples. Dinner: Activia Fat Free Strawberry Yogurt, Heinz Baked Beans , McCain 5% Fat Oven Chips, Ginsters Original Cornish Pasty, Tesco Rye & Mixed Seed Sourdough Bread, Egg. more...
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2072 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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