Weigh In record (no journal entry) for 27 September 2023
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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2152 kcal
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Fat: 75.56g | Prot: 76.19g | Carb: 289.66g.
Lunch: Tillamook Mozzarella , Penne Sausage and Spinach. Dinner: Green String Beans, White Rice, Hart Authentic Orange Chicken . Snacks/Other: Grapes, Nabisco Chips Ahoy! with Reese's. more...
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gaining 3.1 lb a week
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