Weigh In record (no journal entry) for 31 March 2015
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121.3 lb
Lost so far: 3.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1678 kcal
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Fat: 51.21g | Prot: 75.68g | Carb: 228.08g.
Breakfast: Äpfel. Lunch: Fjordkrone Alaska Seelachs in Knuspriger Panade, Rotbarsch, Gemischter Salat, Thomy Remoulade, Salzkartoffeln. Dinner: Pluma Flämische Leberpâté, Ofterdinger Fleischsalat, Vollkornbrot, Dr. Oetker Rote Grütze, Quark, Milchreis. Snacks/Other: Ferrero Küsschen Weiße Schokolade. more...
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losing 6.2 lb a week
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