rschafer1970's Journal, 27 September 2023

128.6 lb Lost so far: 25.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 60.56g | Prot: 56.25g | Carb: 101.74g.   Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk. Dinner: Kraft Creamy Caesar (15ml), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Garden Italian Salad Dressing, Beef and Pork Meatballs. Snacks/Other: Ice Cream Cone, Quaker Dipps Chocolate Chip. more...

1636 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours. more...