Weigh In record (no journal entry) for 27 September 2023
|
182.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2023:
|
1556 kcal
|
Fat: 76.96g | Prot: 58.07g | Carb: 154.55g.
Breakfast: Co-Op Skimmed Milk, Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic. Lunch: Ferrero Raffaello, YO! Sushi Chicken Gyoza. Dinner: Cadbury Wispa Gold (38.3g), Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Marks & Spencer Thai-Style Fishcakes. Snacks/Other: Ferrero Raffaello, M&S Food Crunchy Peanut Butter Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|