Weigh In record (no journal entry) for 27 September 2023
|
206.4 lb
Lost so far: 28.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2023:
|
1560 kcal
|
Fat: 61.24g | Prot: 105.02g | Carb: 149.92g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Elegê Leite UHT Semidesnatado, Banana Nanica. Lunch: Cenouras, Arroz Branco (Cozido), Filé de Frango Grelhado, Feijao bacon. Dinner: 3 Corações Achocolatado , Italac Leite Semidesnatado, Banana Nanica, Cenouras, Ovo, Feijao bacon, Brócolis Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schiavon_Slim's weight history
|