Weigh In record (no journal entry) for 02 August 2011
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232.6 lb
Lost so far: 21.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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530 kcal
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Fat: 10.53g | Prot: 44.14g | Carb: 66.38g.
Breakfast: Strawberries. Lunch: Asian Sesame Ginger, Grilled Chicken Breast Strips, Cos or Romaine Lettuce , (null)brasiell's of Georgia. Dinner: Asian Sesame Ginger, Cos or Romaine Lettuce , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: cinnamon apple chips. more...
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losing 7.0 lb a week
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