letshope's Journal, 30 March 2015

171.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 32.31g | Prot: 60.85g | Carb: 247.10g.   Breakfast: Great Value Frozen Mixed Berries, Pears, 2% Fat Milk, Fiber One Raisin Bran Clusters, Strawberries, V8 Original 100% Vegetable Juice. Lunch: Otis Spunkmeyer Oatmeal Raisin Cookie, Smart Chicken Boneless Skinless Chicken Breast Fillets, Flatout Multi Grain Wrap, Cucumber (with Peel), Blue Cheese. Dinner: Muir Glen Whole Peeled Plum Tomatoes, Ken's Steak House Lite Caesar Salad Dressing, Dole Romaine Lettuce, Stonewall Kitchen New England Cranberry Relish, Birds Eye Frozen French Cut Green Beans, Mushrooms, Butter, Carrots, Parmesan Cheese (Grated). Snacks/Other: Fiber One 80 Calorie Cereal - Chocolate, Fiber One Raisin Bran Clusters. more...

2014 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...