Weigh In record (no journal entry) for 26 September 2023
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149.2 lb
Lost so far: 2.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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2048 kcal
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Fat: 62.91g | Prot: 129.41g | Carb: 233.93g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink, Brown Sugar. Lunch: Crisps, Mars Mars Bar (39.4g), Brown Bread, Tesco Chicken Breast Fillets (130g). Dinner: Activia Fat Free Strawberry Yogurt, Tesco Mini Melton Mowbray Pork Pies, Marks & Spencer Count on Us Beef Ragu. more...
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2075 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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