Weigh In record (no journal entry) for 30 March 2015
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1720 kcal
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Fat: 46.50g | Prot: 61.54g | Carb: 273.49g.
Breakfast: Coffee, Great Value Powdered Creamer, Milk (Nonfat), Ovaltine Rich Chocolate Mix, Kellogg's Raisin Bran. Lunch: Coffee, Great Value Powdered Creamer, Ovaltine Rich Chocolate Mix, Apples, Taco Bell Tostada, Taco Bell Crunchy Taco. Dinner: Tomatoes, Avocados, Sunsweet Dried Pitted Prunes, Kirkland Signature Multigrain Whole Wheat Bread, Kraft American Cheese Slice, Kraft Mayo with Olive Oil, Cucumber (Peeled). Snacks/Other: Boiled Egg, Reese's Reese's Puffs Cereal. more...
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2281 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.5 lb a week
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