julianfbarber's Journal, 27 September 2023

162.7 lb Lost so far: 14.8 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 79.39g | Prot: 76.11g | Carb: 72.19g.   Breakfast: Driscoll's Blueberries Blueberry, Cocos Coconut Yogurt, Orange. Lunch: Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Olive Oil. Dinner: Lamb Curry, Air Fryer French Fries. Snacks/Other: Macadamia Nuts , Lindt Dark Chocolate. more...

1800 kcal

Activities & Exercise: Swimming (slow) - 44 minutes, Trampolining - 10 minutes, Apple Health - 23 hours and 6 minutes. more...