Weigh In record (no journal entry) for 02 August 2011
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159.0 lb
Lost so far: 71.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1318 kcal
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Fat: 48.53g | Prot: 88.92g | Carb: 183.54g.
Breakfast: Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), MultiGrain Cheerios, Swiss Dairy Fat Free Milk. Dinner: Brown Gravy, Mashed Potato (from Fresh), Broccoli, Butter, Italian Seasoning, Onion Powder, Paprika, Salt, Black Pepper, Boneless Skinless Chicken Breast. Snacks/Other: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Swiss Dairy Fat Free Milk, Chocolate Truffle Mousse Cake. more...
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2149 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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losing 82.8 lb a week
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Elise Scheuerman's weight history
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